My Body Has Been Possessed By Someone Reddit

Let's assume, for the sake of argument, that you've encountered a situation mirroring a common theme on Reddit: your body feels, acts, or thinks in ways that are distinctly not you. Whether it's a sudden shift in personality, unexplained cravings, or physical actions you don't consciously control, this feeling of "possession" – even if metaphorical – can be disruptive. This article offers practical strategies for navigating such experiences and regaining a sense of control.

Step 1: Grounding and Reality Testing

Before jumping to conclusions, the first step is to establish a baseline. This involves anchoring yourself in the present moment and critically evaluating what's happening.

Immediate Actions

• Mindful Breathing: Close your eyes. Inhale deeply, hold for four seconds, and exhale slowly over six seconds. Repeat this several times. This activates your parasympathetic nervous system, helping to reduce anxiety and promote calmness.
• Sensory Check-In: Name five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste. This anchors you in your physical surroundings.
• Physical Movement: Engage in a simple physical activity like walking, stretching, or even just clenching and unclenching your fists. This helps reconnect you with your body.

Questioning Your Experience

Once you're grounded, start objectively assessing what's occurring.

• Document Everything: Keep a detailed journal of your experiences. Note the specific behaviors, thoughts, or feelings that feel "foreign." Record the time, date, and context in which they occur.
• Identify Triggers: Look for patterns. Are these episodes linked to specific people, places, times of day, or activities? Triggers can provide valuable clues.
• Challenge Your Assumptions: Is there a more rational explanation? Could stress, lack of sleep, medication side effects, or an underlying medical condition be contributing? Consider consulting a doctor to rule out physical causes.

"The mind is a powerful tool, and sometimes it plays tricks on us. Don't automatically assume the worst. Thorough investigation is key."

Step 2: Reclaiming Control Through Behavioral Techniques

If the feeling persists and you've ruled out other explanations, focus on techniques that help you reassert control over your actions and thoughts.

Behavioral Interventions

• Behavior Blocking: When you feel an urge to act in a way that's "not you," physically prevent yourself from doing so. Clench your fists, sit on your hands, or leave the situation. This creates a physical barrier against the unwanted behavior.
• Replacement Behaviors: Identify healthy alternative behaviors to engage in when you feel the urge to act out. This could be anything from listening to music to calling a friend to practicing a hobby.
• Delayed Gratification: If the urge involves a craving (food, substance, etc.), delay acting on it for a set period. Start with 15 minutes, then gradually increase the delay. This can weaken the urge over time.

Cognitive Restructuring

• Identify Distorted Thoughts: Recognize the negative or irrational thoughts that accompany the feeling of "possession." Are you catastrophizing, generalizing, or engaging in all-or-nothing thinking?
• Challenge Those Thoughts: Question the evidence for and against these thoughts. Are they based on facts or assumptions? What would you tell a friend who was thinking the same way?
• Replace Negative Thoughts: Develop more balanced and realistic thoughts to replace the negative ones. Focus on your strengths, your past successes, and the positive aspects of your life.

Step 3: Establishing Boundaries and Asserting Yourself

Often, the feeling of "possession" can stem from a sense of being overwhelmed or controlled by external influences. Setting boundaries and asserting yourself can help regain a sense of autonomy.

Setting Boundaries

• Identify Your Limits: What are you willing to tolerate? What are your non-negotiables? Write them down.
• Communicate Your Boundaries Clearly: Use "I" statements to express your needs and limits without blaming others. For example, "I need some time alone to recharge," or "I'm not comfortable discussing that topic."
• Enforce Your Boundaries Consistently: Don't back down or make excuses. Be firm and consistent in upholding your boundaries.

Assertiveness Training

• Practice Saying "No": Learn to decline requests without feeling guilty. It's okay to prioritize your own needs.
• Express Your Opinions: Share your thoughts and feelings in a respectful but direct manner. Don't be afraid to disagree or challenge others.
• Stand Up for Yourself: Defend your rights and values. Don't allow others to take advantage of you or disrespect you.

"Taking control of your life requires setting healthy boundaries and asserting your needs. You deserve to feel empowered and in control."

Step 4: Seeking Professional Support

If the feeling of "possession" is persistent, distressing, or interfering with your daily life, seeking professional help is essential. A therapist or counselor can provide support, guidance, and evidence-based treatments.

Types of Therapy

• Cognitive Behavioral Therapy (CBT): Helps identify and change negative thought patterns and behaviors.
• Dialectical Behavior Therapy (DBT): Focuses on emotional regulation, distress tolerance, and interpersonal skills.
• Acceptance and Commitment Therapy (ACT): Encourages acceptance of difficult thoughts and feelings while committing to values-based action.

Finding a Therapist

• Online Directories: Websites like Psychology Today and GoodTherapy offer directories of therapists in your area.
• Referrals: Ask your doctor, friends, or family for recommendations.
• Insurance Coverage: Check with your insurance provider to see which therapists are in your network.

Remember, seeking help is a sign of strength, not weakness. A therapist can provide a safe and supportive space for you to explore your experiences and develop coping strategies.

Checklist: Regaining Control

• Ground Yourself: Practice mindful breathing and sensory awareness exercises.
• Document Your Experiences: Keep a detailed journal.
• Identify Triggers: Look for patterns and connections.
• Challenge Your Assumptions: Consider alternative explanations.
• Employ Behavioral Interventions: Block unwanted behaviors and replace them with healthier ones.
• Restructure Your Thoughts: Identify and challenge negative thinking patterns.
• Set Boundaries: Communicate your limits clearly and enforce them consistently.
• Assert Yourself: Practice saying "no" and expressing your opinions.
• Seek Professional Support: Don't hesitate to reach out to a therapist or counselor.

By consistently applying these strategies, you can begin to reclaim control and regain a sense of ownership over your thoughts, feelings, and actions, even if the feeling of being "possessed" persists. Remember to be patient with yourself and celebrate your progress along the way.