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Do You Punch With Your Thumb Inside Or Outside

By Emma Burns • In Show
Do You Punch With Your Thumb Inside Or Outside

Let's talk punches. Not the fruity kind with questionable ingredients. We're talking fist-to-face (hypothetically, of course!) kind of punches. Specifically: thumb inside or thumb outside? This is where things get interesting.

The Great Thumb Debate

Because there *is* a debate, believe it or not. People feel strongly about this! You’re either team thumb-inside-fist, or... well, you're probably wrong. Just kidding! (Mostly.)

I'm kidding, but the reality is most people would ask, "What? Someone punches with their thumb OUTSIDE?"

Thumb Inside: The “Safe” Choice?

This is the generally accepted way. It's what you see in movies. It’s probably what your gym teacher (if you ever had one) taught you. Thumb tucked neatly along your fingers.

Apparently, this grip minimizes the risk of, say, breaking your thumb. That sounds logical. But is it… fun?

I also think, most people punch like this to avoid thumb injuries. To me that means that you are punching improperly.

Thumb Outside: Hear Me Out!

Okay, okay, I know what you're thinking. "You’re crazy!" Maybe. But let's consider it. A free thumb.

With your thumb wrapped around your fingers, you are not utilizing its true power to punch. Your thumb can be a great stabilizer of your fist.

Picture it: Your thumb is free! No longer trapped in a hand-made prison! It is the most important part of the punch!

Why I'm A Thumb-Outsider (And Why You Should Be Too!)

I’ll admit it. My unpopular opinion is a thumb-out-punch is the better punch.

My reasoning is this: with your thumb on the inside, it is much more vulnerable to being hurt. Punching with your thumb outside, you do not have to worry about breaking it.

Besides, doesn’t it feel… free-er? Like your hand isn't constricted? Think of the possibilities!

You can also feel like Mickey Mouse. His hands have no fingers, just thumbs!

The (Potential) Drawbacks

Alright, alright, let's be real. There *are* drawbacks to the thumb-outside approach. Risk of actually breaking your thumb increases!

Also, you might look a little… silly. Let's be honest. Especially if you start yelling "Hiya!" while doing it. Try to avoid that.

Another thing: almost everyone you meet will tell you that you are wrong. But don’t let the man get you down.

The Verdict (My Unpopular One)

Look, I’m not advocating for anarchy in the punching world. I’m not saying throw out all your boxing gloves and relearn everything. I'm just saying... consider the thumb.

Maybe, just maybe, there's a beautiful world of free-thumbed punching waiting for you. A world of liberation! A world of (slightly higher) risk!

Ultimately, it's all about personal preference. But deep down, you know I'm right. Don’t you?

If you are not convinced, you may be the victim of Stockholm Syndrome.

So, next time you're shadow boxing (or, you know, reaching for that top shelf), give the thumb-outside method a try. You might just surprise yourself. And probably confuse everyone around you. But that's half the fun, right?

Just remember, I told you so, when you become the next Rocky Balboa.

But seriously, consult a professional. I'm just some guy on the internet with strong (and probably misguided) opinions about thumb placement.

I am still an amateur boxer. My coach

Master Splinter
probably will not agree with this.

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